Vanya Wryter Consulting Services

Tag: mindset

  • Why You Shouldn’t Jump to Conclusions About People

    Why You Shouldn’t Jump to Conclusions About People

    We’ve all been there—someone snaps at us, ignores us, or seems distant, and our first instinct is to assume the worst. Maybe we think they’re rude, unfriendly, or even mean. But what if there’s more to the story?

    People carry invisible burdens. The coworker who seemed short-tempered might have just received bad news. The barista who got your order wrong might not be careless, but exhausted from working two jobs. The student sitting alone at lunch isn’t necessarily unpopular—they might be grieving a lost friend and need space.

    It’s easy to make snap judgments, but those judgments are often wrong. Imagine how many times someone might have misjudged you when you were having a tough day. Wouldn’t you want them to be patient and understanding rather than assuming the worst?

    Kindness goes a long way. A smile, a gentle word, or even just withholding judgment can make a difference in someone’s day. Instead of assuming someone is naturally unkind or incompetent, consider the possibility that they’re struggling with something you don’t see.

    The world would be a much better place if we all practiced more patience and compassion. So next time you find yourself forming a negative opinion too quickly, pause. Ask yourself, Could there be another explanation? Approach others with grace, and you might be surprised at the kindness that comes back to you.

    Thanks for reading this post!

  • Motivational Quotes for Entrepreneurs

    Motivational Quotes for Entrepreneurs

  • Mindset Motivation: A Necessary Day Off

    Mindset Motivation: A Necessary Day Off

    Business owners need a break. Sometimes it’s hard for owners to tear themselves away from their business. But if they don’t, they miss out on one of the best things about summer: nature.

    Community Garden


    Going for a walk outdoors recharges your inner battery and improves your mindset. Fresh air and flowers give you the energy to face whatever challenges lie ahead.
    It can be a fun game to see how many vegetables and flowers you can identify. And it is delicious when you can handpick the ingredients for your salad.

    Flowers add color.

    You may encounter a surprise, such as this flower. Someone added color by placing bright orange and yellow flowers in the garden. Some of the flowers in the garden were real. Others were fabric. Both types were like several small suns.

    Apples near the garden path.

    This tree is like a glimpse into the future. The apples are still green, but they will be ripe and ready in autumn. Before the fall, we should take the time to enjoy nature. Take a moment to catch our breath and recharge before we return to work.

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  • Skills Insight of the Day #12 Journaling

    Skills Insight of the Day #12 Journaling

    Journaling isn’t something people associate immediately with entrepreneurs, but it’s an important part of building mental toughness and setting up the road to success. Here’s why freelancers, small business owners, and entrepreneurs should keep a journal.

    Reflection and Mindset

    It’s not easy to start your own business. Find me a business owner who says that it’s easy to succeed at your own business, and I’ll owe you a fire-breathing dragon.

    Mental toughness is crucial for the self-employed. There are guaranteed bad days when you question the wisdom of your decisions and guaranteed good days when you see your dream within reach.

    Journaling helps build that mental toughness. Write about what went well and what you need to work on. It’s a time to evaluate your progress, work out your problems, and face your fears.

    When you see your fears and problems in print, you can look your “adversary” in the face. Is it fear of failure? Is it financial struggles? What can you do next to deal with these issues?

    Write about your successes as well. Celebrate your first customer or first employee. Be proud of your new skills.

    Document these good days and bad days as a reminder that starting a business is like a roller coaster ride, and if you hang on, you’ll get past the ups and downs.

    Goal Setting

    Putting your thoughts on paper is the first step to getting organized. It’s okay to write your thoughts in a jumble in your journal. When you’ve got what’s on your mind on paper, you can start planning next steps.

    For example, you’re excited about getting your first client.

    What’s next? Would repeating the same actions get you the same results? Could you get the next client in half the time it took you to acquire the first?

    If you’re deeply concerned about your financial situation (maybe you owe money from loans to start your business), then jot down a plan. What could you do to ease your stress? It could be taking a closer look at your bank balance. Or speaking to someone for some advice.

    Journaling is a first step to setting goals and making plans after getting your thoughts on paper.

    Writing Skills

    When you write often, you improve your writing skills.

    It’s a way to eliminate writer’s block if you’re the type who self edits while you write. You become obsessed with your spelling, grammar, and quality of writing instead of simply writing down your thoughts.

    When you write more often, your writing skills improve for writing emails and reports. Writing also helps you organize your ideas if you create mind maps, flow charts, or outlines.

    The best part of writing is inspiring yourself. It’s a challenge to start your own business. Document your wins, no matter how big or small. At a future date, look back and see how much you’ve learned and what progress you’ve made.

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  • Mindset Monday: Dealing with Distraction

    Mindset Monday: Dealing with Distraction

    Distractions can be relaxing. Distractions can be harmful. How you deal with distractions determines if you can manage your time or watch it slip away on you. This week, keeping myself focused has been challenging, but I’ve been able to stay on task by working on three key things.

    First, I divide my life into compartments to avoid distractions. My personal life stays in its own room and my work life lives in another. This week a close relative has been very ill and I’ve been tired from running errands on her behalf. The situation has been stressful for the family. I’m constantly worried about how she’s doing. However, when it’s time to work, I mentally go into my work room, close the door, and focus only on the task at hand.

    Second, I deal with negative distractions by making a list of priorities and assigning an amount of time for each priority. What work tasks do I need to get done by today and which tasks can be done another day if an emergency arises? Sometimes I need to drop what I’m doing and deal with the family situation. Often this means letting go of original plans and revising my list of priorities and tasks to complete.

    Third, I set aside time for self care. You could also say I give myself time to become lost in happy distractions. Most times I can keep different aspects of my life in different rooms, but sometimes my mind wanders while I work and I start to worry about my family and how we are all coping with the situation. Setting aside time to do something you enjoy, such as listening to music, watching a movie, or savouring your favourite dessert is a needed break.

    What do you do when distractions pull you in multiple directions?

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