Tag: work life balance

  • How to Find Work-Life Balance in a Fast-Paced World

    How to Find Work-Life Balance in a Fast-Paced World

    In a world that moves at the speed of instant messaging and 24-hour services, burnout is almost inevitable. Especially with remote work people like me, the line between home and office often blurs when you’re answering a work email before bed. Striking the right balance isn’t about clocking out at 5 p.m. sharp every day—it’s about creating a schedule that supports both your professional goals and your personal well-being.

    Why It Matters

    When I first started working from home, I thought skipping my commute would free up more time for myself. It did, but I found myself answering late-night emails and checking Slack before breakfast. The lines between work and home life became blurred. Eventually, I realized that being always available didn’t make me more productive—it made me live in my office.

    Strategies for Better Balance

    1 Set Clear Boundaries
    It’s hard to set a clear work schedule (some people do) when you’re working with people in more than one time zone. I find it easier to work in time blocks. This way, I can still check my email at night after hours, but I’m not constantly responding to messages throughout the day, whenever they happen to land on my desk.

    2 Prioritize Tasks
    I like to start the day off with an easy task so I immediately feel like I’ve accomplished something. Then I tackle the tasks that must be done that day, and work on the tasks that don’t have deadlines last. If the time-sensitive task is something I loathe doing, I reward myself with a snack when I’m done.

    3 Take Breaks
    Working from home gives you easy access to YouTube and streaming TV. I use break times to watch a few videos, take a walk, or have a snack. (If the work that day is stressful, I take more breaks.)

    4 Make Time for What Matters
    Whether it’s reading a book before bed or having dinner with family, these moments are important. I block off a few hours a day for “me time,” social time, and study time. 

    5 Communicate Openly
    When you work remotely, the office isn’t as aware if you’re struggling with work issues. I need to take the responsibility of telling my manager when I’m stretched thin, and need deadlines adjusted and tasks reallocated. This is the best way to establish some boundaries and protect your mental health.

    The Takeaway

    Work-life balance isn’t always easy to achieve. Some weeks will be harder than others, but regularly checking in with yourself makes all the difference. By protecting your personal time, you protect your energy, creativity, and motivation.  

  • Creating an Inclusive Culture – Remote Work

    Creating an Inclusive Culture – Remote Work

    Technology has made it possible for a situation that didn’t exist a couple of decades ago: working with strangers. In a new culture of remote work, collaborating with coworkers in another city or country has become more commonplace. This situation can be comfortable for some people, and awkward for others.

    This possible disconnect between coworkers is an issue that remote companies must address. How do these companies create an inclusive culture for their remote teams? 

    When you work from home, you may never meet your coworkers face-to-face for a casual conversation at the water cooler. You may have staggered interaction times because you’re logging into work as coworkers are having lunch or getting ready for dinner. 

    Interactions are formal: meetings are done virtually, with set start and end times, and people stick to the agenda to respect schedules. Meetings can also seem less formal because you get a peek into your coworker’s home, and you’re not meeting in the boardroom. 

    However, it’s harder to relate to someone you know little about, apart from their name, job title, and what their home office looks like.

    The leadership team has an important role in creating an inclusive work culture for their remote teams, starting with how they communicate and meet.

    1 In-person team events

    Virtual meetings are an effective way to collaborate quickly without wasting time on travel, but it isn’t easy to get to know people by meeting on a computer screen.

    Technology cannot replace in-person events. If a group of coworkers lives within driving distance, it’s worth it to find a day when most people can meet for lunch and a chat. Occasions such as greeting a new team member, saying goodbye to someone moving away, or celebrating a holiday are the perfect reasons to socialize and get to know your team members in a non-work-related context.

    If possible, arrange for the whole company to meet at a central location. This annual meeting can be a day for everyone to meet in person and bond over activities that are completely unrelated to work.

    2 Developing an inclusive culture from the top down

    An inclusive culture for a remote company starts at the management level. New hires and team members follow the example that their direct report or supervisor sets.

    The tone used in emails, group chats, and direct messages is a part of the company culture. Do messages sound supportive and friendly? Or do people stick to the point? (The occasional curt message doesn’t count – eventually, you’ll catch someone in a hurry if you message them often enough.)

    Do group chats and meetings include sharing news and photos about what company members have been up to? A photo of a company lunch helps to connect names to faces and gives a sense of what other teams or departments are doing. 

    Group chats and meetings are also opportunities to share what individuals have accomplished. For example, what projects were completed this past quarter? What did Jane contribute to the company lately to improve operations? What presentation did Sean do last month that won an award?

    These are just some ways the company can create an inclusive culture that connects names, accomplishments, and faces. People become more than employees that you know by name.

    3 Starting team meetings with a little socializing

    Team meetings are usually scheduled for a half hour to an hour. It’s typical to have a lot to cover in that short period of time. However, the team can spare a few minutes for some socializing. That casual start to the meeting can do a lot to build relationships.

    The person acting as meeting moderator can start with a question such as, “How is everyone doing?” or ask about the weather. When your team lives in different cities, comparing the weather can be interesting. If the weather seems dull, other neutral topics are also worthwhile, such as everyone’s upcoming weekend or holiday plans (although this topic tends to create long discussions that take the meeting off topic).

    These short one to two-line conversations are a way to break the ice and get to know team members more personally. You find out that a teammate’s work buddy is a dog (who may pop by during the virtual meeting). Or you may find out someone likes beach weather as much as you do.

    These bits of trivia come in handy when you need to message someone for the first time with a work request. You can add a personal note by adding, “Hope you have a good rest this long weekend at your summer cabin and let me know when the report is finished!”

    4 One-on-one chats with remote team members

    One-on-one chats with team members are a great way to get to know other people who work at your company. When you can speak one-on-one at a virtual meeting or on a phone call, you have the chance to get to know each other on a personal level. 

    For example, you can find out what brought that person to the company or what their specific role is (especially if you don’t work directly with that coworker). Depending on how social the other person is, you might share details about your personal life. 

    Team members can message each other with work requests and add the latest picture of their dog or cat if they discover that their coworker is also fond of animals or has a pet. In some cases, these chats evolve into sharing anecdotes about hobbies or jokes interspersed with work-related chatter.

    When you really connect with your coworkers, you may also open up personally, knowing your coworker will offer you support. For example, offering to pick up a work task for you because you’re sick, or sending you a joke to help you feel better because you’re struggling with something in your personal life.

    These personal connections can also happen with your supervisor or mentor. People who are in management or supervisory positions should take the time to get to know their team members by booking time for one-on-one meetings. 

    During that time, they can find out more about why someone is working for the company (they might not have been involved in the hiring process), what that person’s career goals are, and how that person likes to work (such as they like to be included in teamwork or they prefer to work independently). 

    This is also the perfect time to find out if the team member is struggling with something at work or at home but is reluctant to share. Discussing a solution can help to deal with mental health issues or possible future challenges.

    These types of connections are entirely possible with remote teams.

    5 Setting a tone of sensitivity

    People who work with remote teams can find it challenging to connect with their coworkers. You don’t have the chance to run into them before or after work for a quick conversation, for example. This lack of opportunity to connect results in coworkers that are faceless entities that you email with work requests.

    However, if company culture includes the occasional in-person event, promotes having a snippet of social time at the start of a meeting, or encourages people to get to know each other on a more personal level, people will feel more included.

    Some may resent social opportunities and consider this inclusive culture to be a waste of time. Introverts want to be left alone to work. A direct, to-the-point person will avoid wasting time with unrelated chatter. 

    The downside of this type of disconnect is people working in silos, and when they need help (and this will happen), their coworkers aren’t as quick to give a helping hand. This isolation can also open the door to misunderstandings and resentment.

    An inclusive culture of respect and support for others will create a more connected workplace. There are a few ways to create this sensitivity. 

    For instance, if you discover that your coworker has social anxiety, the team can be more encouraging. They can ask for that person’s opinion, knowing that person isn’t likely to share. They can also respond in a non-judgemental way and show appreciation when their coworker does share an opinion or idea.

    Key Takeaways

    Taking the time and initiative to get to know your coworkers creates a positive environment for your remote team. Making these connections is important when you don’t see everyone day-to-day. It’s too easy to see coworkers as just names when you work from home. But when you discover just a little about a coworker’s personal life, such as a hobby, number of kids, or favorite food, you start to see them as people.

    You’ll want to support and help each other when these coworkers are humans that you care about. Creating an inclusive culture begins with taking the time to build relationships with your coworkers.

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  • Losing Track of Time: Growing Up Too Soon

    Losing Track of Time: Growing Up Too Soon

    When I was ten, my parents bought me a notebook. “Tina,” they said, “you talk so much about so many things. Why don’t you write your thoughts down?” So I did.
    I was an only child with an active imagination, so I wrote every day.

    I wrote about all the things that I wanted to say to my parents. I described all the places that we would go as a family if my parents weren’t always working all the time. In just a few weeks, I had managed to fill an entire notebook, so my parents bought me another one.

    “Want to see what I wrote?” I asked.

    “Later,” they said. “Eat your dinner. Do your homework.” Then my dad’s eyes went back to the screen as he checked work emails, and analyzed numbers to see what he could trade. Mom typed on her laptop. Next to her, her planner was open, full of appointments and bright post-it notes. They were both very busy. They were like this every day of the week.

    Another week passed. Then another month, and another year. My parents bought me my own computer but I still preferred the connection of my thoughts pulsing through my fingers to my pen, and transforming into words on the page.

    Over time, my notebooks filled several boxes in my closet. They contained dreams I wanted to fulfill, sketches of places I wanted to go, lines of poetry, random thoughts that made me draw happy faces across the page, or angry words like silent screams across several paragraphs.

    One day, I went to collect all the boxes of notebooks from my closet. “I can’t believe you’re moving out already,” Mom said. “How long did you study for your degree? Is your boyfriend helping you on moving day?”

    “We broke up. We’re just friends now. I told you that last year.”

    “That’s a lot of notebooks,” said Dad.

    “Yeah,” I said. “You once told me to write down all my thoughts, so I did. I just wish I could have shared some of them with you, but you both were always so busy with work.”

    “We gave you a good life, didn’t we?” asked Mom.

    “I guess,” I said. “You did help with the downpayment of my condo.”

    I made sure all the boxes were closed. I was going to keep them sealed for a long time. Years of thoughts were in there, collecting dust and silence throughout time.

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    Daily writing prompt
    Which activities make you lose track of time?

  • 3 Tips to Increase Your Productivity

    3 Tips to Increase Your Productivity

    Repost

    Working when it’s a holiday is tough. (Canada Day was July 1 and Independence Day is July 4) Your family and friends have invited you to join their plans but you must spend a few hours at the computer to meet an urgent deadline. Work can be fun if you enjoy it; a real pain if you don’t. 

    If you’re working from home and trying to ignore distractions, (and if you’re not working and just attempting to be productive at your personal goals), try these tips to stay productive, regardless of the day of the week.

    1 Set Goals

    Before you begin your workday, set your goals. Ask yourself what must be done today and what could be done today if you have the time. 

    Work backward, calculating the number of hours you plan to work and estimating the number of hours you need for the critical tasks. If you still have time left, add the tasks that would be nice to complete. 

    For example, if you plan to work X hours, estimate how long it will take you to complete the mandatory tasks. Then decide what tasks you could work on if you still have some time left.

    After prioritizing these tasks, complete the most urgent or difficult one first. Make a checklist of your tasks for the day, and cross off each task as you complete it. It’s a great feeling to see your list shrink as your day progresses.

    If you’re a freelancer or business owner, your goal for Saturday or Sunday might be to catch up on less important tasks. It’s a peaceful time to clear out some paperwork or catch up on the accounting you didn’t have time for during the week.

    2 Time Blocking

    Okay, you’ve decided on a list of what you want to complete by the end of your work day. Next, you want to block time for working productively.

    Estimate how much time it takes to complete a task. Then focus on working in short spurts. You might want to set a timer to mark when 15 to 30 minutes have passed. Or, you might want to work in long time blocks of one hour, although shorter periods are better for focused concentration.

    After a short block of time has passed, take a brief break. Stretch, walk around or sip on your favorite work beverage. If you work in long time blocks, take a longer break.

    Set boundaries for communication and socialization, especially if you live with others. Have a way to signal to family or roommates when it’s your office hours. For example, close your home office door. When it’s break time, open the door so they know that’s their time to speak with you or spend time with you.

    If you have coworkers who also work, even on the weekends, you can also time block. If answering messages and emails distracts you from your task, wait until your task is complete before answering messages. If you don’t have time to complete a work request, tell your coworker when you will be completing the task.

    Most importantly, when it is time to work, use that block of time productively. Focus on your work and turn off all distractions. Listen to music if it helps to keep you focused. Tell your furry coworker friend they can work next to you as long as they don’t sit on the keyboard (which cats sometimes do).   

    3 Prioritize Health

    Time blocking can greatly increase your productivity. Just as important to your productivity is including habits to improve your mental and physical health.

    Working on a stat or national holiday can already be challenging if everyone you know has time off. This type of work schedule can affect your mental health if you want to break free and join whatever your family is doing.

    But since you’re committed to the work day, commit yourself to setting boundaries. Decide on blocks of time when you can have a quick chat with your family during a work break. Make plans for later in the day so you’ll have something to look forward to.

    If you live alone, chat with your friends during your work breaks. Take advantage of support systems that you find on social media. 

    People who freelance or run a business reach out to online communities so they can share their challenges and struggles. This network is especially important if your friends aren’t business owners and constantly ask why you’re working on the weekend or a stat/national holiday.

    In addition to social support, look after your body. When you work from home, it’s easy to hunch over a computer and stare at a screen for hours. It’s not healthy for your back or eyes. 

    During a break, stretch, get a cup of tea or coffee, and walk around. Take in your surroundings. Chat with your plant, cat, bird, or dog about what you’re working on. Sometimes you’ll have a breakthrough while you brainstorm, and you’ll work out what was stumping you about your work task.

    Key Takeaways

    If you’re working from home this weekend, you can improve your focus and productivity with careful planning. First, set your goals, then use time blocking to ensure that you achieve them. Third, remember to take breaks and rest to keep your body and mind healthy.

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  • Work-Life Balance and Setting Aside Time to Unwind

    Work-Life Balance and Setting Aside Time to Unwind

    Can you achieve work-life balance? How do you define it? Whether you have work-life balance and whether you view clear boundaries between the two depends on how much you love your job and how much time you devote to it. Some days, your job eats up so much of your day that you just want to unwind and forget about life’s demands. How do you clear your mind and unwind?

    Daily writing prompt
    How do you unwind after a demanding day?

    Remote work has made it easier to blend home and work life into one room. Emails and various apps have made it easier to blur the lines between work and personal time. You can even answer work messages on weekends and when you’re on vacation.

    The constant plug-in to workplace communication and work tasks can be exhausting. People need a break from work to recharge and return to their tasks with fresh eyes. But is it bad to blend work and home life together?

    Step Away from the Office Where You Live

    Some people love their career enough that working is as enjoyable as watching Netflix or playing video games. I’ve met some of these people (so they do exist).  

    If you enjoy your work as much as a hobby, then working the extra hours is not that much different from downtime. I’ve met a graphic designer who designs additional graphics for his client because it’s something he enjoys doing. I’ve also met professional writers who switch from writing non-fiction during the day to writing fiction as a hobby at night. Owners of small businesses go to networking breakfasts and dinners before or after business hours to build a support network.

    Step Into a World Without Demands

    After a long, demanding day, it’s nice to just forget about everything. You can spend time with friends and family and do nothing else but enjoy your time together. You can finally watch the next episode of your favorite TV show, cook yourself a nice meal, or read a book.

    You can also use your downtime to learn something new for personal interest or for something related to work. Everyone should always be learning new things, whether it is a new hobby, skill, or tips on personal growth. People challenge themselves with fitness goals, reading goals, or social goals. 

    Key Takeaways

    If you enjoy what you do, perhaps spending a lot of time on a job or business is no different than investing time and energy in a hobby. With this perspective, would work-life balance be “balanced”?

    I certainly like to unwind after a demanding day by doing a range of activities. Sometimes, I read, watch a show, or socialize. On other days, I unwind by studying topics related to building my work skills. 

    What are your thoughts on work-life balance if you have a job or career that you love?